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BMI Calculator
BMI Calculator You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It...
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Free Resources
A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote...
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Why Refer
Benefits of referring people to the Get Healthy Service The Get Healthy Service uses evidence-based behaviour change and goal-setting techniques to support participants to achieve health...
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Mango and passionfruit breakfast smoothie
Ingredients *1 small mango or 2 frozen cheeks, peeled* *3/4 cup reduced fat milk** *1/4 cup reduced fat natural yoghurt** *1tbs honey* *1 tsp wheat germ * *1/4 cup crushed ice* *1/2 passionfruit...
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Tuna Nicoise Salad with Wholegrain Croutons
Ingredients *500g chat potatoes, quartered* *4 eggs** *200 baby green beans, ends trimmed* *2 slices wholegrain bread, crusts removed** *Olive oil cooking spray** *1 small Cos lettuce* *425g can tuna in springwater* *200g grape...
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Mexican Corn and Zucchini Fritters
Ingredients *2 x large eggs** *1/2 cup self-raising flour* *1/3 cup reduced fat milk** *1/3 cup grated reduced fat tasty cheese** *2 medium (200g) zucchini, grated* *420g can corn kernels, drained* *1/2 bunch...
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Sweet Chilli Chicken and Noodle Salad
Ingredients *200g dried rice stick noodles* *2 cups chopped cooked skinless chicken breast** *1 red capsicum, cut into thin strips* *200g snow peas, cut into thin strips* *5 green shallots, thinly...
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Spinach Hommus with Turkish Toast
Ingredients *430g loaf Turkish bread** *Olive oil cooking spray** *400g can chick peas, rinsed and drained** *2 cups (60g) baby spinach leaves* *1 clove garlic, chopped* *2 tbs tahini (sesame seed paste)* *1/4...
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Carrot and Sultana Loaf
Ingredients *Canola or olive oil cooking spray** *13/4 cups wholemeal self-raising flour* *1 tsp mixed spice* *1/2 cup raw sugar* *1/3 cup sultanas** *1 cup (1 medium) grated carrot* *140g tub apple puree* *2...
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Healthy in Pregnancy
Healthy eating and staying active during your pregnancy can help support your baby’s development and has health and wellbeing benefits for you. Sometimes health professionals (such...
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