Hearty Beef and Vegie Lasagne

Ingredients

500g lean beef mince
2 cloves garlic, crushed
2 medium carrots, grated
2 medium zucchini, grated
2 tsp dried Italian herbs
1 cup salt-reduced vegetable stock
400g can no-added-salt chopped tomatoes 700ml passata (Italian tomato cooking sauce)
half a cup frozen green peas, thawed
Canola or olive oil spray
250g packet instant lasagne sheets
250g tub reduced-fat smooth ricotta cheese
2 tbs grated parmesan cheese
Garden salad, to serve
*Products available with the Heart Foundation Tick

Method

Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.

Tip: Stir the passionfruit into the smoothie after the rest of the ingredients have been blended together.

Nutrients Per Serve

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