1300 806 258
Ingredients
1 small mango or 2 frozen cheeks, peeled
3/4 cup reduced fat milk*
1/4 cup reduced fat natural yoghurt*
1tbs honey
1 tsp wheat germ
1/4 cup crushed ice
1/2 passionfruit (see Tip)
*Products available with the Heart Foundation Tick
Method
Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.
Tip: Stir the passionfruit into the smoothie after the rest of the ingredients have been blended together.
Nutrients Per Serve
| Energy | 1480kJ |
|---|---|
| Total Fat | 3.4g |
| Saturated Fat | 1.8g |
| Protein | 14.2g |
| Carbohydrate | 64.7g |
| Fibre | 4.6g |
| Sodium | 147mg |
| Serves | 1 |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | Nil |
Recipe and image reproduced with permission from the Heart Foundation website. For more healthy recipes visit www.heartfoundation.org.au/recipes
