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Not only is waist circumference one of the easiest ways to measure if you are at risk of chronic disease, but the measurement is also relevant no matter what your height or build.

How to measure your waist circumference

  1. Measure directly against your skin.
  2. Breathe out normally.
  3. Make sure the tape is snug, without compressing the skin.
  4. Measure halfway between your lowest rib and the top of your hip bone, roughly in line with your belly button.

 

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Our Get Healthy Service coaches will be available on reduced hours over the holiday period: The Service will be closed from Monday 23rd December - 1st of January. The service will have reduced hours on Saturday 21st December, 2nd, 3rd and 4th January. If you need medical attention or advice, please contact your doctor or local hospital. In an emergency, always call Triple Zero (000).

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