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Your Guide to Getting Healthy
See how our tools and tips can help find the healthier, happier you.
Get Healthy
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Free phone and online health coaching
Support to help you reach health goals that matter to you
About the Get Healthy Service
The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW.
When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health coach.
Our coaches can support you to:
- set and achieve your health goals
- eat well and keep active
- reduce the amount of alcohol you drink
- reach and stay at a healthy weight
- gain a healthy amount of weight in pregnancy
- stay active during and after cancer treatment
The program is designed to fit in with your life, with coaching available at a time that works for you.
Sign up to get started or ask your health professional for a referral.
Learn more about how the Get Healthy Service works.
Data Transfer Notice
The Get Healthy Service moved to a new service provider, Diabetes Australia on 1 July 2023. If you used the service before July 2023 in NSW, your information has been securely transferred to Diabetes Australia. Get Healthy Service data transfer notice.
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EAT HEALTHY
Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.
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GET ACTIVE
Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.
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HEALTHY WEIGHT
Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.
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REDUCE ALCOHOL
Alcohol contains a lot of kilojoules so it can easily contribute to weight gain. Find information and tools to help you reduce your alcohol intake.
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HEALTHY IN PREGNANCY
Find information to help you to eat well, be active and achieve a healthy weight gain in pregnancy for your health, and the health of your baby.
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TOOLS & CALCULATORS
We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.
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