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Free phone and online health coaching

Support to help you reach health goals that matter to you

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About the Get Healthy Service

The Get Healthy Service offers free phone and online health coaching to help you make lifestyle changes to improve your health. Delivered by NSW Health, the service is available to people over 16 years of age living in NSW.

When you join, you’ll receive 6 or more confidential coaching calls with a university qualified health coach.

Our coaches can support you to:

The program is designed to fit in with your life, with coaching available at a time that works for you.

Sign up to get started or ask your health professional for a referral. 

Learn more about how the Get Healthy Service works.

 

Data Transfer Notice

The Get Healthy Service moved to a new service provider, Diabetes Australia on 1 July 2023. If you used the service before July 2023 in NSW, your information has been securely transferred to Diabetes Australia. Get Healthy Service data transfer notice.

Your Guide to Getting Healthy

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Your Journey to Better Health

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  • christine large

    Christine

    • 29 Years Old
    • Get Healthy participant

    "I am now the healthiest I have ever been. These lifestyle changes are part of my life now."

  • parminder-large.png

    Parminder

    • 33 Years Old
    • Get Healthy participant

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • laurel-large.png

    Laurel

    • 50 Years Old
    • Get Healthy participant

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • ian-large.png

    Ian

    • 58 Years Old
    • Get Healthy participant

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • rebecca-circle.png

    Rebecca

    • 40 Years Old
    • Get Healthy participant

    "I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

  • wendy-large.png

    Wendy

    • 41 Years Old
    • Get Healthy participant

    "We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    Roger

    • 56 Years Old
    • Get Healthy participant

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • elizabeth-large.png

    Elizabeth

    • 63 Years Old
    • Get Healthy participant

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • joe-circle.png

    Joe

    • 60 Years Old
    • Get Healthy participant

    "Being able to make positive life changes, and being able to do that in front of friends and family has been important"

  • Maria large

    Maria

    • 49 Years Old
    • Get Healthy participant

    "I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits."